THE WELL-BEING BUFFET
with Gabriella Sakhaya


El Toque de la Vida

Blindfolded Nude Dance

Dance your Joy

Smudging

Pilates



 


EL TOQUE DE LA VIDA
TOUCH OF LIFE

For infants, children & adults



Caring touch is vital and one of our most basic, primal needs. It strengthens our immune system, calms the nervous center, slows down the heartbeat, lowers blood pressure and cortisol (our stress hormone).

My slow, soft, loving and sensual touch leaves you feeling nourished & loved.

It's my intention that you can be in the present moment and experience the power of being seen, cared for and accepted.

This is your time, your space.

Your ultimate comfort is imperative.

Before we start with the session, I ask you if you prefer to be partially or fully undressed and also which (if any) body parts you prefer not to be touched.

As the most powerful and sustainable effect of El Toque de la Vida is when it's received on a frequent and consistent basis, I intentionally keep my prices affordable.

  45 mins      60.-
  60 mins      75.-
   90 mins     105.-

Prices in CHF


 
 


SMUDGING

Individuals & interior spaces



Smudging is the process of burning dried herbs, petals as well as woods, roots and resins on glowing incense. The smokeless glowing of the incense in a bowl is another possible process for smoke sensitive people. The smudging of these natural elements intensifies their fragrances, which can bring healing, medical and transforming effects.


Smudging for individuals


Smudging for interior spaces

 
 
 
 


PILATES

Private lessons SOLO and DUO for 1 - 2 participants



Contemporary Pilates combines the classical Pilates principles with modern movement sciences and is adapted to today's circumstances.


Characteristics of this holistic training

Strengthening of the deep muscles and the center from the inside

Preservation and further development of strength and mobility throughout the body

Fostering body awareness and personal presence

Positive forum of the body image

Increase of lightness, suppleness and energy in the body

Refreshment of the mind

Easiness of everyday life movements


The execution of the exercises is multidimensional
and takes place standing, sitting, kneeling and lying.


I consider your individual needs and offer you a tailor-made training for your maximum benefit.

Private training SOLO for one and DUO for two.


Training duration
60 minutes