El Toque de la Vida
Blindfolded Nude Dance
Dance your Joy
Smudging
Pilates
Smudging is the process of burning dried herbs, petals as well as woods, roots and resins on glowing incense. The smokeless glowing of the incense in a bowl is another possible process for smoke sensitive people. The smudging of these natural elements intensifies their fragrances, which can bring healing, medical and transforming effects.
Smudging for individuals
Smudging for interior spaces
Contemporary Pilates combines the classical Pilates principles with modern movement sciences and is adapted to today's circumstances.
Characteristics of this holistic training
Strengthening of the deep muscles and the center from the inside
Preservation and further development of strength and mobility throughout the body
Fostering body awareness and personal presence
Positive forum of the body image
Increase of lightness, suppleness and energy in the body
Refreshment of the mind
Easiness of everyday life movements
The execution of the exercises is multidimensional
and takes place standing, sitting, kneeling and lying.
I consider your individual needs and offer you a tailor-made training for your maximum benefit.
Private training SOLO for one and DUO for two.
Training duration
60 minutes