Smudging is the process of burning dried herbs, petals as well as woods, roots and resins on glowing incense. The smokeless glowing of the incense in a bowl is another possible process for smoke sensitive people. The smudging of these natural elements intensifies their fragrances, which can bring healing, medical and transforming effects.
Smudging for individuals
Smudging for interior spaces
Contemporary Pilates combines the classical Pilates principles with modern movement sciences and is adapted to today's circumstances.
Characteristics of this holistic training
~ Strengthening of the deep muscles and the center from the inside
~ Preservation and further development of strength and mobility throughout the body
~ Fostering body awareness and personal presence
~ Positive forum of the body image
~ Increase of lightness, suppleness and energy in the body
~ Refreshment of the mind
~ Easiness of everyday life movements
The execution of the exercises is multidimensional
and takes place standing, sitting, kneeling and lying.
I consider your individual needs and offer you a tailor-made training for your maximum benefit.
Private training SOLO for one and DUO for two.
Training duration
60 minutes